Egg rollers are one classic favorite intake. What if you could enjoy all the delicious aromas without deep fried food? Get into Eggro in a bowl, a healthy and super light twist on the beloved dish.
This dish contains a small portion of simple ingredients, nutrients like soil meat, color mixing and a handful of coconut aminos. Engroll in a bowl joins at no time and is filled with spicy. It is the perfect meal of the week for busy family or anyone looking for a nutritional (and delicious!).
This dish has all the ingredients of an egg spin- frugal, fresh and light- all in a bowl. Sesame oil adds a wonderful depth of the aroma, while garlic and ginger bring that incomprehensible aroma. Cabbage imitates the traditional egg roller crisis, and aminos coconut Provide a gluten -free alternative, without soy soy sauce. This makes it a great opportunity for those who follow specific dietary needs.
Perform it with a fast sauce sriraca mayo for a spicy stroke and you have taken a delicious recipe full of healthy fats, fiber and protein. Whether you are feeding a crowd or a meal preparing, this egroll in a bowl is an easy, flavoring and healthy choice.
Light egg flip in a bowl
This tasty troubled rash has all the flavors of the egg rolls you love, but without the deep fried wrap!
- 1 lb grated (or earthly turkey)
- 2 tbsp sesame oil
- 1 onion (I cut)
- 2 clove garlic (minced)
- 1 trough ginger (minced)
- 12 oz Coleslaw mixture bag (or 1 head of cabbage, thinly cut)
- 2 trough Rice vinegar
- 3 Tbsp coconut (or I'm sauce)
- 2 Tbsp green onion (chopped)
- black pepper (to taste)
- salt (to taste)
SRIRACHA Mayo sauce (optional)
- ½ CUP mayonnaise (Use Avocado Oil Mayo for a healthier option)
- 2 Tbsp sriraca (or to taste)
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Brown the soil calf or turkey over medium heat in a large pan. Season lightly with salt and pepper. Once the meat is completely cooked and fry, drain any excess fat and set aside.
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In the same pan, heat the sesame oil over medium heat. Add the onion, minced garlic and ginger. Sauté for a few minutes until fragrant and onions becomes translucent.
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Add the coleslaw mixture or chopped cabbage, rice vinegar and coconut nut amino and mix well to combine. Season with salt and pepper to taste. Sauté for about 4-5 minutes, or until the cabbage is reduced in size and the carrots soften.
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Add the cooked meat of the soil back to the pan and mix to include. Let everything be cooked together for another minute to heat and combine all fragrances.
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Remove from heat and decorate with freshly chopped green onion.
SRIRACHA Mayo sauce (optional)
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In a medium -sized bowl mix together Majo and sriraca. Add more or less sriracha depending on how spicy you prefer.
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Sprinkle the sriracha mayo sauce over the top of the egg roller bowl if desired.
Nourishing facts
Light egg flip in a bowl
Amount for service (1 service)
calorie 500
Calorie from Fat 351
% Daily value*
Stupid 39g60%
Saturated fat 9g56%
Trans Fat 1g
Greedy fat 16g
Insatiable fat 12g
Cholesterol 85mg28%
Sodium 696mg30%
Potassium 580mg17%
carbohydrate 11g4%
Fiber 3G13%
4g sugar4%
Protein 25g50%
Vitamin a 143iu3%
Vitamins C 39mg47%
Calcium 62mg6%
Iron 3mg17%
* The percentages of daily values are based on a calorie diet of 2000.
Store any residue in an airtight container in the refrigerator.
Egg -rolling bowl options
If you are not without wheat and want some more carbs, feel free to serve this over some white rice. For more protein, add some scrambled eggs to fried redness to make it more reminded of fried rice. Sprinkle a little toasted sesame oil on top, or sprinkle it with red pepper flakes for more heat. Try decorating it with sesame seeds, chopped bell peppers or scaffolding for some more crunch.
And if you do not have any beef on the soil, the pork on the soil or the soil chicken also works. This delicious Asian -inspired recipe is versatile!
Final thoughts on eggs roll in a bow
This egg roll in a bowl is all you want about the egg rolls-cut-out lacquer, pleasant soil meat and a perfect tangy balance and umami all on a healthy, easy to make dish. It is a great option for preparing the meal, and you can even adjust what fits the loops of your taste by adding extra tools or adjusting the spice level. Plus, it is a low, gluten -free meal that is as satisfactory as it is nutritious.
Combine this dish with some steamed tools, cauliflower riceOr even a simple side salad for a full meal. Whether you are cooking for yourself or for the whole family, this is a recipe that will certainly be a hit!
What are some of your favorite dishes extracted from food to recreate at home? Leave a comment and tell us!
