I've been oil pulling with coconut oil for years. I read about the benefits of oil pulling a long time ago and how it can reverse cavities and help in remineralization and whiten teeth. I have definitely noticed less plaque and better dental health since starting! Recently, I have come across several articles on the internet questioning oil pulling and whether it can be dangerous.
Here's what I've learned about oil pulling and its pros and cons for overall health.
What is coconut oil pulling?
Oil pulling is an ancient practice that comes to us from Ayurvedic medicine, the traditional medicine of India. It has long been used to promote oral hygiene and overall wellness by eliminating harmful bacteria and reducing plaque build-up.
The process involves rubbing a spoonful of oil for 5 to 20 minutes on an empty stomach and then spitting it out. The term “oil pulling” comes from pulling and pushing the oil through the teeth, creating a washing machine type of action. Oil pulling works by helping to break up plaque while brushing.
The traditional Indian oral hygiene routine usually uses sesame oil. However, any type of oil can work, as long as it is a cold-pressed cooking oil. Olive oil, sunflower oil, and coconut oil are all popular choices. Coconut oil probably tastes better!
Coconut oil may also be the most effective. It has a high “saponification index”, which means it can react with saliva to form a type of soap. Natural juice helps reduce plaque and clean teeth.
Benefits of oil pulling
Why do people practice? coconut oil pulling? Oil pulling has many benefits for oral health. Some of these include less plaque, reduced severity of gingivitis, and less tooth decay. It can even lead to whiter teeth and potentially resolve halitosis (bad breath).
Oil pulling's ability to reduce plaque may improve gum health, helping people avoid gum disease. In a 2009 study, oil pulling helped improve gingivitis caused by plaque. This is really important because gingivitis can develop into periodontitis, a more serious gum disease that can lead to tooth and bone loss.
Oil pulling can also be your ticket to solving chronic bad breath. A study of 60 boarding school students compared oil pulling with the prescription mouthwash, chlorhexidine. Oil pulling was just as effective at reducing bad breath as the prescription.
Coconut oil may be better than other oils to support dental hygiene because of its lauric acid. Lauric acid is an antimicrobial ingredient that kills harmful bacteria associated with tooth decay, such as Streptococcus mutans.
What do dentists say?
The American Dental Association (ADA) does not recommend oil pulling because of limited scientific evidence that it improves dental health. They say that oil pulling can help remove debris from your teeth, which is great. But they believe the benefits of oil pulling are anecdotal or come from limited studies.
On the other hand, some studies show promise. For example, some studies show that oil pulling can help manage gingivitis and bad breath. The scientific evidence is mounting over time – it's just not there yet.
Critics of the ADA point out that their controversial recommendations for fluoride treatments and mercury fillings are not exactly supporting the patient's health. But as scientific studies on oil pulling accumulate, its efficacy may gain widespread acceptance.
Side effects of coconut oil withdrawal
While generally considered safe, there are some possible side effects of oil pulling with coconut oil. Fortunately, the risks of coconut oil withdrawal are rarely serious.
Upset stomach
The taste and texture of coconut oil can make some people feel nauseous. Sometimes, it's because they accidentally swallowed some. However, starting with too much oil can also cause nausea if it overwhelms the system. To avoid nausea, start with just 1 teaspoon and gradually work up to a tablespoon. Start with 5 to 10 minutes instead of 15 to 20 minutes.
Jaw pain
Prolonged movement (10 to 20 minutes) can cause fatigue or pain in the jaw muscles, especially for those who grind their teeth or have TMJ problems. Again, start with 5 to 10 minutes of swinging instead of 15 to 20 minutes, and avoid clenching your teeth or swinging too vigorously. Over time, your jaw muscles will get stronger and you'll build endurance.
Allergic reactions
Although it is unusual, some people may be allergic to coconut oil. Symptoms may include irritation, itching or swelling of the mouth, tongue or throat. Some people may also develop skin reactions such as a rash or hives around the mouth.
Stop oil pulling immediately if you have any allergy symptoms. Rinse mouth with water and seek medical attention. Use an oil like sesame or sunflower if you are allergic to coconut.
Lipoid (lipid) pneumonia.
Accidental inhalation of oil while driving can irritate the lungs or lead to an infection, such as lipoid (or lipid) pneumonia. This is rare but possible if the oil is inhaled instead of spit out. Even if it did, 40% of those with lipoid pneumonia have mild or no symptoms. It is only dangerous if the oil is particularly high in bacteria.
To avoid this risk, sit upright during oil pulling to reduce the risk of inhaling the oil and use only a small amount at a time. Swirl gently and then spit. Lipid pneumonia from oil pulling is rare, but can occur with improper technique. Exercising too vigorously can increase the risk of lipoid pneumonia, so take it easy.
It's also important to note that oil pulling is not a substitute for dental care if you have an infection or periodontal disease (aka periodontitis). It is also important to continue good oral habits like washingflossing and going to regular dental checkups. So don't throw away your toothbrush!
My thoughts on the dangers of coconut oil withdrawal
Conditions like lipoid pneumonia are extremely rare when oil pulling is done properly. Coconut oil pulling is a safe oral care practice. But it should complement the regular use of high-quality (fluoride-free) toothpaste and mouthwash. However, those with coconut allergies or oral health issues should consult their dental provider before trying it.
Want to start coconut oil pulling? Here is a good brand to use. You can also add some of these healthy mouth mix for additional oral health benefits.
Have you used coconut oil to remove oil? Do you think it is dangerous and have you had any negative effects? Share with us below!
