I have a confession: I have been scared doing Household dresses. How, how can something be as simple as a Caesar outfit? Cutting, mixing, constant concern whether or not the emulsion would be separated. I know I'm not the only one who has had the anxiety of dress!
But guess what? Caesar's dress does not have to be a complex torment that includes mystery ingredients or highly complicated techniques.
You can make a super light, soft caesar sauce in just a few minutes. You just need a blender and a handful of ingredients you probably have already in your pantry. I'm talking three steps, five ingredients and the bold type, Scent This will make you ever rethink to buy the Caesar bought in the store again. And no, this does not require strange elaborate oils or additives. Only real food that will make your salad feel like a five -star restaurant experience.
High Caesari Protein Coating
First, this recipe is egg -based, which is exactly what gives it luxurious, creamy texture without having to add tons of oil or mayor. Instead of traditional raw egg yolks it uses difficult boiled eggs. These bring one healthy dose of protein in the mix (because to put on empty calories when you can make a sauce that is also good for you?).
The aroma of this sauce is at the point, thanks to a sprinkling of the worcesteshire sauce, a mustard stroke and a fresh lemon juice hit. Oh, and let's not forget the garlic – it's the secret weapon that adds that wealth of zeal every Caesar outfit must have. Together, these ingredients work in harmony to give you the bold, soft and creamy dress you want – without any of the strange fillers.
Traditional Caesar dress uses anchovy fillets or anchor paste for more umami fragrance. While I have one Caesar's classic recipe hereThis version passes anchovies.
And extra virgin olive oil in this sauce is essential. Adds that quiet wealth you expect from Caesar. We are using pure olive oil full of healthy fats (not highly processed items). So you can feel safe knowing that this outfit has no shocking oils or artificial preservatives. Only healthy, real ingredients.
A light caesar sauce
The best part? It is ready in just one step. No rashes, without emulsifying, without dividing drama. Just throw them all into the blender, and for about 5 minutes, you have a caesar sauce that is perfect for salads, diving, or even on roasted tools. Plus, it is a great replacement for the dresses purchased in the store that is often loaded with junk.
It is delicious on some fragile romaine lettuce, grilled chicken and capers. Salad recipes are often part of my meal plans, and this is part of my regular rotation. Is of course gluten -free, but if you need a milk -free option, sauce Is it optional milk. And since it lasts up to 5 days in the refrigerator, you can prepare the meal and make it ahead of time!
The easiest recipe of 5-minute caesar dressing
A high -protein caesar dressing recipe that is perfect in salads, baked tools or chicken.
- 4 tightly boiled eggs
- 1 Tbsp VINEGAR (or apple apple cider vinegar)
- 1 trough Mustard (or yellow, or mustard dust)
- ⅔ CUP water supply (Adjust with your desired consistency)
- 1 Tbsp Worcesteshire sauce
- 2 clove Fresh, peeled garlic (or 1 tablespoon of minced garlic, or ½ tablespoon of garlic powder)
- 2 Tbsp fresh lemon juice
- ½ trough salt
- ½ trough black pepper
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Put all ingredients, except for parmesan cheese, in a blender or food processor.
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Mix for about 30-45 seconds or until smooth and creamy. If you find out that the dress is a little thick for your consent, you can add a little more water to dilute it to your favorite consistency.
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Once creamy, add parmesan cheese and pulse several times just to include it. This keeps the creamy dress as it still gives you that classic fragrance of cheese and a little quality from Parmesan. If you prefer that soft ultra, you can mix parmesan with everything else from the beginning-but traditionally, its pulse finally gives the best aroma and consistency.
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Adjust the spices to taste. Feel free to add more lemon juice to extra tang, more garlic clove if you are a garlic lover (guilty!), Or a pinch of salt if you think you need it.
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Serve and enjoy it!
Nourishing facts
The easiest recipe of 5-minute caesar dressing
Amount for service (1 service)
calorie 35
Calorie from fat 18
% Daily value*
Stupid 2g3%
Saturated fat 1g6%
0.3g unsaturated fat
Greedy fat 1g
Cholesterol 75mg25%
Sodium 170mg7%
Potassium 46mg1%
carbohydrate 1g0%
Fiber 0.1g0%
0.5g sugar1%
Protein 3g6%
Vitamin a 106iu2%
Vitamins C 2mg2%
Calcium 14mg1%
Iron 0.4mg2%
* The percentages of daily values are based on a calorie diet of 2000.
- This sauce will keep in the refrigerator for up to 5 days.
- Store in an airtight container, like a mason jar.
- The recipe requires about 5 minutes to lay together if you already have solid eggs in the hand. If not, then add about 10 minutes for cooking time.
Final thoughts
Wash your healthy caesar sauce in salads, baked tools, Or immerse your favorite chicken in it.
And there you have it – a high -protein caesar sauce that is funny to make, healthy and ready within minutes. There is no need for complicated ingredients or tedious mixtures. Just throw everything in a blender, and you are over!
What is your favorite way to use Caesar's salad sauce? Leave a comment and tell us!
