The white willow tree bark (Salix alba) has properties that relieve aspirin -like pain. An ingredient in the white willow bark, Salicin, is transformed into the body into salicylic acid (aspirin is also converted to salicylic acid once in the body). Salicylic acid is believed to be the active composition that relieves pain and inflammation.
Many studies have compared white willow with medicines or a placebo:
A study by the University of Sydney compared the effects of the willow bark extract with Refecoxib, a remedy for COX-2 inhibitor pain. In the study, 114 patients received a herbal extract containing 240 mg Salicin, and 114 received 12.5 mg of recipes daily.
After four weeks, both groups had a comparable reduction in pain. A study in the American Medical Gazette examined 191 patients with chronic deterioration of low back pain.
They were randomly assigned to obtain a 120 mg willow bark extract (low dose) or 240 mg (high dose) of salicin or placebo. In the fourth week of treatment, 39% of people who received high -dose extract were painless, 21% who took the low dose were painless, and 6% of people who took placebo were painless. People in the high dose group improved after the first week. Significantly, more people in the placebo group sought pain medication.
Yoga for back pain
Yoga creates balance in the body through various positions that develop flexibility and strength. A study of people with chronic mild back pain compared Iyengar Yoga with supported education. After 16 weeks, there was a significant decrease in the intensity of pain, disability and support for pain in the yoga group. The benefits were also seen in the following three-month estimates.
Another study compared yoga, conventional exercise and a self-care book for people with chronic back pain. The back function in the Yoga group was superior to book groups and exercises in 12 weeks. Although there was no change in symptoms in 12 weeks, in 26 weeks, Yoga's group was superior to the book group. Find a yoga class near you.
- More about iyengar yoga
- Other yoga styles
- How to start making yoga
Bowen therapy
Bowen therapy is a kind of soft body work that took place in Australia by Osteopath Tom Bowen (1916-1982). It is more widely used in Australia and Europe, but it has grown in popularity in North America. Therapists for this therapy use a series of specialized “movements” using fingers and thumb. Movements usually include therapist that pulls the skin away from the muscles, applying pressure, and then quickly releasing tension. These movements are performed in accurate muscle areas where special receptors are located. Nerve impulses are sent to the brain, resulting in muscle relaxation and decreased pain. The movements are not continuous – the therapist allows the client to rest for a few minutes between each movement. A typical treatment is between 30 to 40 minutes.
Breathing techniques
Breathing techniques that use the mind-body connection are found to reduce pain. These techniques integrate body consciousness, breathing, movement and meditation. What is great for breathing techniques is that you can make them at home yourself at no cost.
Research: One study compared 6-8 weeks (12 sessions) of breathing therapy with physical therapy. Patients were significantly improved with respiratory therapy. Changes in standard masses of back pain and disability were comparable to those coming from high quality, prolonged physical therapy. Breathing therapy was found to be safe. Other benefits of respiratory therapy have improved the skills of coping and new penetration on the effect of stress on the body.
Massage therapy
When many people have back pain and pain, they first think about massage. Studies have found that massage can be effective for subacute and chronic pain. Has found to reduce anxiety and depression associated with chronic pain. Massage therapy is the most popular back pain therapy during pregnancy.
Chiropractic
Back pain is one of the most common reasons people see a chiropractor. Chiropractic doctors use the chiropractic spinal manipulation to restore joint mobility. They manually apply a controlled force to joints that are made limited by muscle damage, strain, inflammation and pain. Manipulation is believed to relieve muscle pain and tightness and encourages healing.
A study published in the spinal journal examined manipulations compared to manipulations simulated in 102 people with back pain and/or radiant pain. Researchers found that active manipulations were more effective in reducing acute back pain and sciatica pain with disk extension.
If you are looking for a Chiropractor in Anchorage, AKThere are many qualified professionals who can help address back pain and improve your overall spinal health. These practitioners offer personalized treatment plans, which include spinal adjustments and therapeutic exercises. They help treat conditions such as sciatica, neck pain and sports damage, aiming to restore mobility, reduce discomfort and increase your quality of life.
Alexander's technique
Alexander's technique teaches people to improve their behavior and eliminate bad habits such as sloughing, which can lead to pain, muscle tension and decrease in mobility. This technique was created by Frederick Matthias Alexander (1869-1955), an Australian actor who learned how to correct the noise in his voice by improving his behavior. You can learn Alexander's technique in private sessions or group classes. A typical session lasts about 45 minutes. During that time, the instructor notes the way you keep yourself and trains you with verbal instructions and gentle touch.
Progotherapy
Prolotherapy addresses damaged ligaments (connective tissue bands that help keep bones attached) to relieve chronic muscle pain.
How does it work?
Tendons and ligaments in the back often do not completely heal after damage. The spine bones become less stable, leading to chronic pain. Prolotherapy involves the injection of a liquid solution into soft tissue such as ligaments and tendons.
This causes local inflammation and the natural response of the body's healing, repairing weakened soft tissue and relieving pain. Unlike medication, prolotherapy is thought to address the underlying problem.
After finding treatment areas, the doctor inserts a thin needle with the solution in the area. It often has mild pain, but can be reduced by using a local anesthesia. A typical course of treatment is 10-25 sessions for back pain. Since it is believed to repair the joint, no other treatment is needed.
Tendons and ligaments in the back often do not completely heal after damage. The spine bones become less stable, leading to chronic pain. Prolotherapy involves the injection of a liquid solution into soft tissue such as ligaments and tendons.
This causes local inflammation and the natural response of the body's healing, repairing weakened soft tissue and relieving pain. Unlike medication, prolotherapy is thought to address the underlying problem. After finding treatment areas, the doctor inserts a thin needle with the solution in the area. It often has mild pain, but can be reduced by using a local anesthesia. A typical course of treatment is 10-25 sessions for back pain. Since it is believed to repair the joint, no other treatment is needed.
Research: Preliminary studies have found that back pain, often involving ligament damage, responds particularly well to prolotherapy. The American Association of Orthopedic Medicine believes that prolotherapy is a safe and effective therapy for the treatment of chosen cases of back pain and other chronic myofascial pain syndromes. Prolotherapy injections should be administered by a medical physician (MD), osteopath (do), or by a state -licensed natural physician (ND) in certain countries.
Balferosotheri
Balneotherapy is one of the oldest pain relief therapies. The term ”
Balneotherapy is one of the oldest pain relief therapies. The term “Balneo” comes from the Latin word balneum, which means bath. Balneotherapy is a form of hydrotherapy that includes the bathroom in mineral water or hot water.
- One study compared the bathroom in mineral water with plain tap water using 60 people with back pain. They found that the mineral water containing sulfur was superior in reducing pain and improving mobility compared to tap water.
- A systematic compilation and meta-analysis published in the journal Rheumatology praised SPA therapy and Balneotherapy for back pain. Researchers found that data suggests useful effects compared to control groups. They concluded that the results were encouraging and that large -scale trials were guaranteed.
- Dead sea salts and other bathroom salts containing sulfur can be found in bathrooms, health grocery stores and online.
- People with heart conditions should not use balneotherapy unless under the supervision of their primary care provider.
Other natural therapies for back pain are:
- White white bark
- drill
- Pilate
- Feldenkrais method
- Bad job
- Tragedy's approach
- Snapper
- modeler
- Reflexology
- Proteoly
- Omega-3 fatty acids
- Back pain and dehydration
- Anti-inflammatory diet
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